We don't have to wait for our doctor. The control is back in our hands, and there is something active we can do to figure out what is going on. My periods (that were very miserable for 36 years and I experienced preeclampsia with my one child) stopped two years ago. I have had an ultra-sound to confirm that my ovaries have shrunk. I'm curious how long menopausal symptoms continue for the average woman, but I believe I have a better handle on it now thanks to maca. I hope this helps with your research and that you're able to find additional testimonies like mine in a way to help the growing number of 50-something women. I'm disturbed by the use of synthetic treatments and wish more research would be devoted to herbal applications. This anecdote regarding maca and menopause is quite interesting. Thank you for letting us know. I noticed on your site that you ask anyone who has experience with maca and menopause to write.
I am a 53 year old woman going through menopause. At this point I am a month away from 12 months with no period. Even when he's not out of town, you can contribute to that pent-up, dying-to-make-love state of mind by deploying some sexual teasing tactics during the day. Robert Birch, Ph. D., a sex therapist in Columbus, Ohio, suggests accidentally flashing a little breast at him in the morning, or giving him a lascivious phone call at the office. Women can plant a sexual seed, he says, that will flower that night into a stronger orgasm. Extend your love strokes as long as he can stand it -- and then some. The same drive that makes a man an animal when he gets home from a road trip is at work within each individual bout of lovemaking. D., director of the Beverly Hills Center for Sexual Medicine, points out that as foreplay continues, muscle tension builds and the genital area becomes engorged with blood, resulting in a steadily growing pressure for release. The more pressure, the more pleasure in the release, because the contractions tend either to be stronger or last longer. The added beauty of that physical buildup is that it works hand-in-hand with what's happening to him mentally: The tension in his testicles only heightens the passion in his mind, and vice versa. This mind-body multiplier effect unquestionably produces the most spectacular crescendos. The doctor also remembers the occasional anecdotal successes (who come back for followup , while the others desert the doctor and are lost to followup) is why patients with low sperm counts are put on every treatment imaginable - with little rational basis - clomiphene, HMG and HCG injections ( using the rationale that what's good for the goose must be good for the gander ! Proxeed, testosterone,Vitamin E, Vitamin C, anti-oxidants, high-protein diets, hoemeopathic pills , ayurvedic churans and even varicocele surgery. However, the very fact that there are hundreds of medicines itself proves that there is no medicine which works ! After all, if one medicine worked, then all doctors would prescribe this, so there would be no need for so many different medicines ! Many doctors justify their prescriptions by saying - Anyway it can't hurt - and in any case, what else can we do? However, this attitude can be positively harmful. It wastes time, during which the wife gets older, and her fertility potential decreases. Patients are unhappy when there is no improvement in the sperm count and lose confidence in doctors. It also stops the patient from exploring effective modes of alternative therapy - such as IVF and ICSI . Today empiric therapy should be criticised unless it is used as a short term therapeutic trial with a defined end-point. METHODS: Ninety-seven healthy, non-smoking men provided semen and were interviewed. Average daily nutrient intake from food and supplements was derived from a self-administered food frequency questionnaire. Intake levels were summarized as low, moderate and high. Semen volume, sperm concentration, total sperm count, motility, progressive motility and total progressively motile sperm count (TPMS) were measured. RESULTS: After controlling for covariates, a high intake of antioxidants was associated with better semen quality but, in almost all cases, there was no clear dose relationship in that moderate intake groups had the poorest semen quality. For example, positive associations were observed between vitamin C intake and sperm number as reflected in the higher mean count (P=0.04), concentration (P=0.05) and TPMS (P=0.09); between vitamin E intake and progressive motility (P=0.04) and TPMS (P=0.05); and between beta-carotene intake and sperm concentration (P=0.06) and progressive motility (P=0.06). Folate and zinc intake were not associated with improved semen quality. CONCLUSIONS: In a convenience sample of healthy non-smoking men from a non-clinical setting, higher antioxidant intake was associated with higher sperm numbers and motility.
Teenagers and young men should keep their laptops off their laps because they could damage fertility. Laptops, which reach high internal operating temperatures, can heat up the scrotum which could affect the quality and quantity of men’s sperm. Mitochrondia use fatty acids and glucose to produce energy. Secondary carnitine deficiency is a rare metabolic disorder usually diagnosed at birth. However, primary carnitine deficiency, which is due to decreased synthesis of carnitine in the body or altered transport of carnitine across the cellular membrane, can occur in people of all ages. Carnitine levels decrease with age. Carnitine metabolism Carnitine, the L-beta-hydroxy-gamma-N-trimethylaminobutyric acid, is synthesized primarily in the liver and kidneys from lysine and methionine. Carnitine covers an important role in lipid metabolism, acting as an obligatory cofactor for beta-oxidation of fatty acids by facilitating the transport of long-chain fatty acids across the mitochondrial membrane as acylcarnitine esters. Furthermore, since carnitine behaves as a shuttle for acetyl groups from inside to outside the mitochondrial membrane, it covers a key role in glucose metabolism and assists in fuel-sensing. A reduction of the fatty acid transport inside the mitochondria results in the cytosolic accumulation of triglycerides, which is implicated in the pathogenesis of insulin resistance. Various forms of carnitine supplements are available: Raw material suppliers, such as Sigma Tau, have a wide variety of carnitine products, including: L-Carnitine Fumarate L-Carnitine Base USP, FCC, EP L-Carnitine Hydrochloride L-Carnitine Creatine Dihydrogen Phosphate L-Carnitine Hydrogen Fumarate Creatinate Lysine L-Carnitine Fumarate Hydrochloride Glycine Propionyl L-Carnitine Hydrochloride There has not been enough research with each of these forms of carnitine to determine which is best for long term human consumption. Free and total carnitine concentrations in pig plasma after oral ingestion of various L carnitine compounds. The exact amount of ejaculate is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount -- and the total measure of a typical load is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles. The taste of semen varies greatly from one man to another, again affected by diet and overall physical health. The range goes from salty to sweet, may be bitter or mellow, and sometimes creates a very mild numbing effect to the lips and tongue of the taster. The taste can be deliberately changed, according to a number of online and physician's sources. Healthy ejaculate will appear either translucently whitish or greyish to opaque white.
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